Individual Personal Training

The Specifics

This program offers a comprehensive athletic type of development for individual athlete. Using a science based approach, our coaches will design a program for each athlete, tailored to fit their athletic needs. The athletes are evaluated based on their physical ability in their specific sport and position. They are then placed on a specific program that focuses on improving strength, agility, speed and power. In addition to rigorous training, the athlete will also be educated in sports nutrition and recovery that will help sustain the body during athletic competition. This program is for that serious athlete who is prepared to be physically and mentally challenged.

• Timed Sessions

  60-75 minutes sessions to be determined by strength coach depending on the specific training module for that session.

• Personalized Programs

  Each athlete will be evaluated and then placed on a program specifically designed for their sport, position and ability.

• Groups of 1-3 Athletes

  This program is designed to allow our coaches to focus on the science behind performance training. One on one approach to enhance performance while monitoring and tracking overall progress.

• Meets 2x Per Week

  All programs are scheduled for twice a week to allow for rest and recovery of every athlete.

• Nutritional Education

  Each athlete will be educated on the specific foods needed to perform optimally.